The 5th Happiness DNA public workshop was held on 25 & 26 June 2015. The workshop was facilitated by Chief Happiness Coach, Mr Johnson Ong Chee Bin of Living Better with collaboration with ASK Training Pte Ltd.
The 2-day workshop is based on the principles of positive psychology, and physical, mental and emotional therapies and techniques. It is taught in a unique change methodology where participants first determine the level of their happiness in the eight dimensions of the happiness DNA. How to nurture and sustain the eight dimensions of the happiness DNA is then introduced. The workshop concluded with an action plan to address the gaps in the happiness DNA.
Below are what some participants said about the workshop.
"A very good and light-hearted course for self-improvement and self-realisation. Helps to manage emotions better than other courses."
"Able to relax and know how to live a more purposeful life."
"The art on how to achieve internal and external happiness."