"The 3rd Happiness DNA" public workshop held on 5 & 6 February 2015 was facilitated by Chief Happiness Coach, Mr Johnson Ong Chee Bin.
The 2-day workshop is based on the principles of positive psychology, and physical, mental and emotional therapies and techniques. It is taught in a unique change methodology where participants go through a process of creating self-awareness, finding one’s life purpose, making changes, acting upon them, reflecting the lessons learned, and taking conscious effort to progress in fulfilling one’s life purpose.
After completing the workshop, participants will be able to understand the science and facts of happiness, cultivate the happiness DNA and apply the concept to cultivate and sustain happiness.
Below are what some participants said about the workshop.
"Good sharing of inspiring videos and very motivating."
"Practical exercises. Gives a taste of happiness - inducing practices and I might pick them up."